You’ve felt this before. Somatic experience is the thing that makes you suddenly want to cry in the middle of a workout. The feeling of explosive joy at the concert when the bass fills every last corner of your being. The confusing and disproportionate sense of rage that threatens to swallow you whole when you stub your toe.
Somatic breathwork moves you out of your story and into your body. Eventually all feelings demand to be felt. Somatic breathwork lets you feel it all on purpose.
