What to Expect

We’ll check in about what’s happening in your life and set an intention for your session.

We set the space, begin music which will accompany the session, and settle you into a comfortable position laying down
The first half uses an open-mouth, circular breath to clear blocked energy and open space for emotional release.
The second half shifts to a slower, nasal breath with long exhales to soothe your nervous system and integrate what’s come up.
Between rounds, we’ll pause for gentle breath holds that invite a meditative state. You always choose how long to hold.

Time to ground, reflect, and make sense of your experience before you return to your day.